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If you’re looking for an effective and enjoyable way to get in shape and stay healthy, look no further than running. Running is an excellent form of exercise that comes with a range of health benefits, from improved cardiovascular fitness to boosted mental...
READ MOREMy love for running started late at the age of 35. I had always loved the idea of running but hadn't done it much before then. My first run was 10km, around Burbank, CA, I loved the feeling of the wind in my hair and the pounding of my heart in my chest a...
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