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Why running makes your heart race
If you’re looking for an effective and enjoyable way to get in shape and stay healthy, look no further than running. Running is an excellent form of exercise that comes with a range of health benefits, from improved cardiovascular fitness to boosted mental...
READ MOREMy journey to running
My love for running started late at the age of 35. I had always loved the idea of running but hadn't done it much before then. My first run was 10km, around Burbank, CA, I loved the feeling of the wind in my hair and the pounding of my heart in my chest a...
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